Sauna therapy
Sauna therapy
Steam sauna therapy involves sitting in a heated, enclosed space where high humidity and warm temperatures create a steamy environment. Whereas infrared saunas, which use infrared light to heat the body directly, a steam sauna produces heat by boiling water to create steam. This increases humidity levels, making the environment feel much hotter even at lower temperatures.
Steam sauna therapy helps to
- eliminate toxins
- soothes sore muscles
- reduce joint stiffness
- enhance blood flow
- lower blood pressure
- hydrate the skin and
- help clear respiratory pathways.
Infrared Sauna Therapy
at StemRx Hospital is utilized for various health benefits, including;
- detoxification
- stress reduction
- pain relief
- improved skin health
- promoting relaxation
- improving sleep quality and
- boosting the immune system
Patients undergoing Steam & Infrared Sauna Therapy experience a deep sense of relaxation and rejuvenation
Advantages:
Sauna Therapy at StemRx Hospital offers several advantages. Steam & Infrared Sauna Therapy promotes detoxification at a cellular level, helping to remove toxins and impurities from the body more effectively and supports heart health. Additionally, it reduces stress, promotes relaxation, improves sleep, and stimulates metabolism, aiding in weight management. Moreover, Sauna Therapy is non-invasive and generally well-tolerated, with minimal side effects reported. It also offers a convenient and accessible way to promote relaxation and overall well-being. Overall, Sauna Therapy at StemRx Hospital provides a safe, effective, and relaxing approach to detoxification and stress relief.
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