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Osteoarthritis: myths and facts

Osteoarthritis (OA) is one of the most common joint disorders, affecting millions globally. As with many medical conditions, numerous myths surround OA, leading to misconceptions that can impact how people manage this chronic ailment. Here, we debunk some common myths and present the facts.

Myth 1: Osteoarthritis is just a part of aging.

Fact: While aging is a risk factor, OA is not an inevitable consequence of growing older. It results from the wear and tear of joint cartilage, but factors like genetics, obesity, joint injuries, and repetitive stress also play significant roles.

Myth 2: Only elderly people get osteoarthritis.

Fact: OA can affect individuals of all ages. Although it's more prevalent in older adults, young people can develop OA due to joint injuries, congenital joint disorders, or lifestyle factors such as obesity and repetitive joint stress from certain activities.

Myth 3: Exercise worsens osteoarthritis.

Fact: Regular exercise is crucial for managing OA. It helps strengthen the muscles around the joints, reduces stiffness, and improves mobility. Low-impact exercises like swimming, walking, and cycling are particularly beneficial. Consult a healthcare professional for a tailored exercise plan.

Myth 4: Cracking your knuckles causes osteoarthritis.

Fact: There is no scientific evidence linking knuckle-cracking to OA. The sound is caused by the release of gas bubbles from the fluid in the joints. However, habitual knuckle-cracking can lead to other issues like swelling or reduced grip strength.

Myth 5: There is nothing you can do once you have osteoarthritis.

Fact: While there is no cure for OA, various treatments can significantly improve quality of life. These include medication, physical therapy, lifestyle modifications, and, in severe cases, surgical interventions. Early diagnosis and a comprehensive treatment plan are essential.

Understanding the facts about osteoarthritis empowers individuals to take proactive steps in managing the condition. Consult with healthcare professionals to develop a personalized approach to treatment and maintain an active, healthy lifestyle.

Dr. Pradeep Mahajan is an esteemed regenerative medicine specialist dedicated to advancing patient education and treatment of musculoskeletal disorders.
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Dr. Pradeep Mahajan

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